Easing into the New Year: A Gentle Approach to Winter Wellbeing

While January 20th is sometimes called ‘Blue Monday,’ it’s important to recognise that mental health challenges don’t conform to a calendar. However, the winter months can be particularly demanding on our emotional wellbeing, with shorter days and post-holiday adjustments affecting how we feel.

The start of a new year often brings expectations of dramatic change and self-improvement. Yet these pressures, especially during the darker winter months, can feel overwhelming. Instead, let’s approach this time with understanding and compassion.

As we begin 2025, it can be tempting to set many big goals. But winter is a time for slowing down and reflecting. Instead of rushing into resolutions, think of this season as a chance to take care of yourself and focus on what matters most.

  • Rest and Recharge: Winter is a time to pause and rest. The shorter days and longer nights are perfect for reflecting (looking back at) and gathering energy for the months ahead. Rest is important, so don’t feel guilty about taking time to relax.
  • Be Kind to Yourself: Start the year with self-compassion (being kind to yourself). It’s okay to have high expectations, but also allow space for mistakes. Growth doesn’t need to happen quickly, and you can ease into your goals at your own pace.
  • Explore What Inspires You: Instead of strict resolutions, think about what excites you. What brings you joy or curiosity? Use this time to reconnect with hobbies, skills, or relationships that you care about.
  • Set Intentions, Not Just Goals: Instead of focusing only on specific goals, consider setting intentions for how you want to feel or what values you want to live by. For example, you could focus on kindness, creativity, or building connections.
  • Enjoy the Present: Life happens moment by moment. Take time to enjoy the little things, like a walk outside, a warm drink, or spending time with loved ones. These moments can bring happiness and help you feel more grounded.
  • A Year of Gentle Growth: 2025 doesn’t have to be about big changes or ticking off goals. It can be a year of slow, steady growth, focusing on what nourishes your mind and heart. Take it one step at a time—there’s no “right” way to go through the year.

This winter, embrace a gentle approach to wellbeing and set yourself up for a fulfilling year ahead.